Food Term of the Week 5/28
Julienne
Definition: Foods cut into long thin strips
Recipe using Julienne:
Salmon Fillet en Papillote with Julienne Vegetable
Packed with Omega
3 fatty acids, protein and other essential vitamins, this salmon dish is
perfect for a low carb diet or just healthier living. For a complete meal, add
a baked potato with a dollop of Greek yogurt and pepper. Let me just say… YUM!
Ingredients:
1/3 CUP JULIENNED
FENNEL BULB
1/3 CUP JULIENNED
LEEKS, WHITE PART ONLY
1/3 CUP JULIENNED
CARROTS
1/3 CUP JULIENNED
SNOW PEAS
1 TEASPOON SALT
1/8 TEASPOON
FRESHLY GROUND BLACK PEPPER
1/8 TEASPOON
WHOLE CORIANDER SEED, GROUND FINE
1 (8-OUNCE) SALMON
FILLET, PIN BONES REMOVED
1 ORANGE CUT INTO
WEDGES WITH WHITE, PITHY MEMBRANE REMOVED
1 TABLESPOON DRY
VERMOUTH
Directions:
Take a 15 by
36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2
heart on paper with fold of paper being the center of the heart. Cut out heart
and open. Lay fennel, leeks, carrots, and snow peas on parchment in center to 1
side of fold. Mix together salt, pepper, and ground coriander. Sprinkle
vegetables with 1/2 of salt, pepper, and coriander. Lay salmon on top of
vegetables and season with remaining salt, pepper and coriander. Top with the
orange wedges and sprinkle with vermouth. Fold other side of heart over fish
and starting at top of heart shape, fold up both edges of parchment,
overlapping folds as you move along. Once you reach the end tip, twist several
times to secure tightly. Place on microwave safe plate and cook
for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open
parchment carefully and serve for a complete meal.
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